Yoga Is My Way intends to set healthy boundaries for expecting mothers. At Yoga Is My Way we offer specially designed Prenatal Yoga classes at the client’s convenience at home or at the studio.
Prenatal yoga is a specialized style of yoga practiced by expecting mothers. Research reveals that attending Yoga classes once a week for eight weeks has resulted in women having significantly less fear about giving birth. It shows that it reduces anxiety levels effectively. Yoga during pregnancy is highly beneficial because women undergo times of great change, both in the mind and in the body. Prenatal yoga classes affect the mind and body in a positive way. Prenatal yoga brings awareness in the pregnant woman about the changes in her body, creates acceptance, and induces calm.
At Yoga Is My Way, we have specially trained prenatal yoga experts who assist in guided yoga practice for women in any trimester of pregnancy. Yoga Is My Way’s expert conforms to low-impact yoga so as to ensure stretching is done to improve the stamina and strength required during pregnancy.
At Yoga Is My Way, the focus is also on practicing effective breathing techniques that help calm the mind and assist during childbirth.
Benefits of Prenatal Yoga
- Improves sleep.
- Reduces anxiety.
- Help to increase flexibility, strength and endurance of muscles needed during childbirth.
- Lowers nausea, back pain, headache and shortness of breath.
- Improves blood circulation.
Childbirth is an experience in a woman’s life that holds the power to transform her forever. We have got a secret in our culture and it’s not that the birth is painful it’s that the women are strong. Yoga Is My Way believes in sculpting strong mothers.
Available Languages or our Service
Hindi, English, Marathi, Gujrati, Bengali, Odia, Tamil, Kannada, Assamese, etc.
Personal Classes for Yoga Therapy, Power Yoga & Shatkarma (Cleansing Techniques), Pranayama, etc. are available